VALUES BASED
BASKETBALL

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PHYSICAL SKILLS DEVELOPMENT
A Practical Application of Strength and Conditioning Best Practices

In providing a complete strength and conditioning program it must compliment player improvement of sport specific skill, their ability to run team systems effectively, and be consistent with our values base approach to sport and life.  This is a tall order, but one that is deliverable.  Linked below is a Values Based Basketball developed Strength and Conditioning Program ready for Practical Application.